Saturday, December 10, 2005

A slow day

Not much to report today, really. A slow day at the office, which is pretty nice actually. Winter is here to stay and I actually welcome it. Who says you have to move south permanently to train efficiently? People worry why they can't stay motivated when training indoors, if you catch yourself looking at the watch, wondering when you have reached your "planned" time period (volume) - well then you are missing the most important dimension in training; nature. Training outdoors gives us so many sensory inputs (sight, smell, feel and hearing). Many of these inputs happen on a sub-conscious level as well as consciously. So, bundle up and get out there! :)


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