Technique. Going faster without expending any more energy. This has been an area of special focus this pre-season, and will continue to be so. I'm very happy with the progress so far, since my pedal stroke is smooth and even all the way around. As the Great-One always tells me -"technique should be with you, and on your mind, during every training session".
Despite these very wise words, I have had several sessions solely dedicated to working on my circles and it has paid off. The numbers don't lie and they have been kind to me so far this year.
Tomorrow is a rest day, before a fairly hard Saturday and Sunday. Lots of eating and sleeping, in other words.