October - Month 1, 2007
I have 9 high intensity sessions planned for this month. 7 of them are threshold (I-3) sessions, while 2 are distance sessions (16km TT - I-4).
Each week has 1 rest-day planned, but as always - listening to my body is nr. 1 priority. If I need more rest, I'll simply take it.
Each week also has 3 core-strength sessions, as I described recently in an earlier posting. Other than that, I've got easy, I-1 rides scheduled. Total monthly training load is just over 60 hours.