Happy New Year!
December ended up being a super month, with regards to training. The quality and volume both ended up as planned, with the body feeling good. Slightly run-down, but I feel I'm balancing it all fairly well still.
As for January - more of the same. Much more.... Most likely my highest volume month, with 4 high intensity sessions per week (2 I-3, 1 I-4 and 1 I-5). The first two weeks of January will be very hard, so I've got a mixed outlook on the next 12-14 days or so. Sort of a mix between excitement and dread. The 3rd week is fairly easy, to absorb the previous training, while the 4th week is pretty normal.
Hope everyone had a great 2006 and ready to rock in 2007. As always - GI GASS!